Why Sex Supplement is important before intercourse?

Well, if you think so its not highly recommended. You need not to take any pills which can have adverse effect on your sexual life. Various types of drug medicines are available in the market to which gives an instant spike before having sex, however, if such medicines are taken in long run can lead to permanent eradication erectile dysfunction which is why we do not recommend using such products. A medicine complied with various drugs are strict NO NO.

sex supplements

The more herb and ayurvedic approach towards such issues can lead to better solutions as well as completely cure the disease or issue.

For this you always need an expert advise by which you can get right medication according to your body type with undergoing the depth of the problem.

Along with ayurvedic medications you will always need to approach a healthy lifestyle to maximize the benefits of medicinal herbs. These are the natural performance boosters which help increase your testosterone levels in a much natural manner as compared to drug medicines sold in the market. 

So, let’s have a look what lifestyle changes can be made to maximize the medicinal benefits.

Exercise:

Staying active is itself a very important factor which helps enhance and boost your testosterone level. Improved health leads to improved sexual health. Indulging in more of cardiovascular activity can help cure internal function and system.

sex exercises for men

Having sex increases the heart rate and regular sexual exercise helps keeping your heart in shape. This is the reason to avoid heart strokes in case it rises during sex. Indulge in 30 minutes of daily cardiovascular exercise. 

Check your protein intake:

Proteins are the building blocks of your body which helps in performing various tasks including weight lighting. Sexual activity requires high energy.

protein intake for males

Regular protein intake can help enhance your system to perform well on bed. Include the following to boost your system

Fatty acids: 

  • Omega 3 needs to be taken to increase your blood flow. Foods such as salmon, tuna, avocados, olive oil, etc, are rich in protein source. 
  • Vitamins: Among vitamins B1 is one which allows the body to send signals to nervous system quickly which helps perform well in bed. Foods rich in vitamin B1 are kidney beans and peanuts
  • Eggs: These helps balance hormones and also is known to decrease stress. 

Fruits and vegetables:

There are various foods around us which help increase blood flow. Food such as Onions and garlic are great to enhance blood flow in the body. The potassium rich bananas are great to improve sexual health and boost sexual activity.

Natural spicy foods such as chilies and pepper also help increase blood flow which in turn increase the flow in penis leading to erection. 

Stress reduction:

Reducing stress is another way to improve your sexual performance. If you are the one taking lot of stress you need to get a reality check on this. A survey explains that the people who are stressed can perform less or no activity in bed.

stress

Stress increases the heart rate and also is the cause of increase in blood pressure which create hindrance with sexual activity.

It also creates problems with erection and difficulty in reaching orgasm. It also triggers bad habits such as smoking, drinking, drugs which in turn are bad for sexual life.

Quit Alcohol and smoking:

Bad habits which includes drinking too much can affect your sexual life. Smoking as we all know also has bad effects even greater than alcohol. These things create hindrance in blood flow thereby restricting blood flow in penis which leads to various problems.

quit smoking

The good idea is to replace your bad habits with good ones and indulge in a healthier lifestyle which boosts health a performance. 

Vitamin D:

Getting sun is very important for human life. It stops the production of melatonin which helps improving sexual activity and stops unusual sexual urge. It improves the blood flow with the heat produced and removes any kind of blockage in the system.

vitamin D

These were few points which need to be considered while going on ayurvedic medications to improve sexual life.

Quit drug and get pill free, adopt an ayurvedic medicinal approach to enhance your sexual power.

For more info Click here: Herbal ErectOn

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